Exercises to tone your butt

We are here to post another exercise for you today. We are going to talk a little bit about targeting your upper glute muscles and your low back. We all like to have a bit of a perky butt, right? We’re going to go ahead and dive into that today. We’re...

Let us help you naturally!

I had a prescription a while back for prednisone. It’s from an allergic reaction, but I see a lot of people using steroids and other drugs in order to alleviate their pain. That is something I’ve always been sensitive to as a chiropractor. When I started...

What is fascia?

You may have heard about fascia. So what is fascia, exactly? Fascia is a complex layer of connective tissue that runs through the muscles, over the muscles, between the muscles, and it holds everything together. Fascia, just like a muscle, can become tight. Fascia...

I chose chiropractic because it’s natural.

Before chiropractic, I was a college student at the University of Utah. They had a really good pre-med program there. I was figuring out at the time what I wanted to do – if I wanted to do osteopathic school if I wanted to do medical school or chiropractic...

How to relieve sciatic pain

I just want to talk to you about the piriformis muscle and how it relates to sciatic pain. So what is sciatic pain Typically that’s a nerve pain that starts in the low back that travels to typically one side through the glute, into the hamstrings. In some...