How to do the Bird Dog pose

Today, we’re going to go over the bird dog. If you remember way back in my first video that we did, Dr. Chris talks about being on all fours when we did the plank. What we want to think about doing is that when we’re in this position, before we go into...

Should I use ice or heat?

If you’re injured, you may be asking yourself, “When should I use ice or heat?” I want to talk to you a little bit about when we use ice and when we use heat. Both of them are helpful for treating injuries, but each of them should be used when it...

Are you having trouble sleeping?

At Stellhorn Chiropractic, we’re currently seeing a lot of people having difficulty sleeping and feeling refreshed the next day. Lately, people are having increased levels of anxiety and stress. We’re really stuck in that fight or flight where we always...