Exercises to tone your butt

We are here to post another exercise for you today. We are going to talk a little bit about targeting your upper glute muscles and your low back. We all like to have a bit of a perky butt, right? We’re going to go ahead and dive into that today. We’re...

Let us help you naturally!

I had a prescription a while back for prednisone. It’s from an allergic reaction, but I see a lot of people using steroids and other drugs in order to alleviate their pain. That is something I’ve always been sensitive to as a chiropractor. When I started...

What is fascia?

You may have heard about fascia. So what is fascia, exactly? Fascia is a complex layer of connective tissue that runs through the muscles, over the muscles, between the muscles, and it holds everything together. Fascia, just like a muscle, can become tight. Fascia...

I chose chiropractic because it’s natural.

Before chiropractic, I was a college student at the University of Utah. They had a really good pre-med program there. I was figuring out at the time what I wanted to do – if I wanted to do osteopathic school if I wanted to do medical school or chiropractic...

How to relieve sciatic pain

I just want to talk to you about the piriformis muscle and how it relates to sciatic pain. So what is sciatic pain Typically that’s a nerve pain that starts in the low back that travels to typically one side through the glute, into the hamstrings. In some...

How to do the Bird Dog pose

Today, we’re going to go over the bird dog. If you remember way back in my first video that we did, Dr. Chris talks about being on all fours when we did the plank. What we want to think about doing is that when we’re in this position, before we go into...