Exercises to tone your butt

We are here to post another exercise for you today. We are going to talk a little bit about targeting your upper glute muscles and your low back. We all like to have a bit of a perky butt, right? We’re going to go ahead and dive into that today. We’re...

How to do the Bird Dog pose

Today, we’re going to go over the bird dog. If you remember way back in my first video that we did, Dr. Chris talks about being on all fours when we did the plank. What we want to think about doing is that when we’re in this position, before we go into...